![]() Troubled sleep can relate to the changes in brain chemistry associated with alcohol use.ĭrinking can also interfere with your sleep-wake cycle and keep you from getting enough REM sleep.ĭon’t forget: Drinking can also have physical consequences - nausea and dehydration can keep you from getting restful sleep.īad sleep can easily affect your mood the next day, since exhaustion and lingering physical symptoms can make it tough to concentrate. These unpleasant experiences are all pretty normal. ![]() Alcohol disrupts your sleepĮver had a night of bad sleep after drinking? Maybe you tossed and turned, had bizarre dreams, or woke up with your heart racing. To sum up: Even though it seems to improve your mood in the moment, alcohol can actually bring you down, especially with long-term use. ![]() Adults who met criteria for alcohol use disorders also had a higher risk for depression. Research has linked the development of depression symptoms in adolescents to regular or heavy alcohol use. The long-term impact, however, can be more serious: Persistent changes in brain chemistry can factor into depression and anxiety over time. Lower-than-normal levels of these important chemical messengers can temporarily affect your speech, coordination, and energy. Namely, it interferes with the release of neurotransmitters linked to mood regulation, including serotonin and norepinephrine. You might feel depressed after drinking because alcohol itself is a depressant.ĭrinking activates the reward system in your brain and triggers dopamine release, so alcohol often seems to have a stimulating effect - at first.ĭopamine produces positive emotions that make you feel good and help reinforce your desire to drink, but alcohol affects your central nervous system in other ways, too. ![]() While alcohol use can directly trigger feelings of depression, it can also contribute to symptoms in more indirect ways. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |