![]() ![]() Use Soup Recipes to find more recipes like this one. Black beans are actually allowed for any phase of the original South Beach Diet and other low-glycemic diet plans, although the portion size is limited for South Beach Diet Phase One. This soup is surprisingly low in net carbs check the nutritional information. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: To make a delicious vegetarian soup, use 3 cans vegetable broth and eliminate the chicken stock, and 3 cans black beans and eliminate the chicken.ĭid you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!.Serve hot with fresh limes to squeeze into the soup, sour cream, and additional chopped cilantro to sprinkle on top if desired.After 15-20 minutes, add the chopped cilantro (or thinly-sliced green onion) and simmer 5 minutes, then add lime juice and cook 2-3 minutes more.and squeeze enough limes to make 3 T juice. While the soup simmer, wash, dry and chop enough fresh cilantro to make 1 cup chopped cilantro.Add black beans and chicken and simmer 15-20 minutes more. ![]()
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